Have any of you seen what they've been doing on Fox news lately? They have been going on diets and learning about how to eat healthier and work out smarter. Tonight they went to the grocery store and were showing how a lot of foods that are marketed as healthy actually aren't. For example, that salad dressing that you spray has corn syrup in it! So read the labels carefully of everything you eat. They have tons of great info:
http://health.myfoxaustin.com/
Thursday, May 31, 2007
Great to be fit!
Hey Girls,
I just wanted to say that this is so great being able to work together and be healthy together. I just hope we can all listen to our own bodies and do what we personally need and what is healthy for each of us individually. Like Anne said, no comparing, just feel good about you and set realistic goals. We all know deep down what we are capable of achieving and what we can't. Also Natalie, Jennifer and I got together and played tennis together tonight and we are AWFUL!!! but we had a blast! Anyone willing to teach us how to play? Or even some drills that would improve our skills?
Tannie
I just wanted to say that this is so great being able to work together and be healthy together. I just hope we can all listen to our own bodies and do what we personally need and what is healthy for each of us individually. Like Anne said, no comparing, just feel good about you and set realistic goals. We all know deep down what we are capable of achieving and what we can't. Also Natalie, Jennifer and I got together and played tennis together tonight and we are AWFUL!!! but we had a blast! Anyone willing to teach us how to play? Or even some drills that would improve our skills?
Tannie
Anns lecture
Last night was very imformative, I had confirmed what I already knew deep down inside from just learning to listen to my body; yet with all the conflicting ideas in the world on how to go about losing weight it was hard to follow the promtings! after Ann shared the knowledge she learned with us, I now know that it's o.k. and even nesseary to heed our intuitive nature and eat accordingly to be healthy and happy. Thank you Ann and a special thanks to Catherine for starting our fitness group! NO MORE DIETING FOR ME!!!!! (yeah)
Wednesday, May 30, 2007
Fitness Blogging
Hi Ladies!
I went ahead and sent an invite to all to contribute that way you can know who is posting based on the author listed - just create a google account using your current email address (when it asks for username type in your full email address) and then create a password. You should be all set up to add to the blog then. Let me know if you run into problems.
Thx!
I went ahead and sent an invite to all to contribute that way you can know who is posting based on the author listed - just create a google account using your current email address (when it asks for username type in your full email address) and then create a password. You should be all set up to add to the blog then. Let me know if you run into problems.
Thx!
Welcome to our Blog!
Hey girls! I'm excited for us to use this blog as a place for motivation and help as we try to accomplish our goals.
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